Monsoon brings showers of love and cares in abundance for mother earth. Everything around looks beautiful as the green trees are topped with drops of water, and the plants grow fast. But for pregnant mothers, it can be a different situation altogether.
The season is to be loved, but the expecting mothers need to be careful about a few things. So let us Monsoons bring a craving for chatpata food, so let us read about what precautions an expectant mother can take during monsoons and make it enjoyable.
- Avoid oily and heavy food: Oily and heavy food is difficult for a common man to digest. If you are pregnant, then it can make things worse for you. A few females while pregnant suffer from high blood pressure and constipation issues which makes it difficult for them to eat food. Eating ignorantly during the season can cause trouble. You can choose to eat healthy and homemade food items. Also, make sure that you do not overeat at one time rather divide your food in small portions. Think about eating digestive things that can aid in digestion in the body (but only after doctor’s advice).
- Choose the right clothes: Monsoons are high in humidity where chances of sweating are automatically high. Wear breathable cotton that can give comfort to you and the baby bump. The same goes with footwear; wear the ones that save you from slipping. Remember that it can be muddy and slippery outside.
- Use disinfectant in water: Use a disinfectant and maintain simple hygiene to avoid infection and germ contraction. This is basic and for your baby’s health. Make sure you use bathmats in the bathroom to avoid slipping. And that goes for all the seasons, including monsoons.
- Stay hydrated: You may not feel the need to drink water because of the dip in the temperature, but it is essential to stay hydrated during monsoons. They can consume coconut water and juices (sugar quantity after discussing with your doctor). When pregnant, you must drink about 2 to 2.5 litres of water daily.
- Meet your doctor: For any cold and cough symptoms, meet your doctor in time. Avoid relying on Ghar ke nuskhe. Though you will not be allowed many medicines, a gynaecologist’s advice during this time is essential for any change or development in your body.
If you don’t know whom to contact, you can connect with Dr Smiti, a specialist and gynaecologist. She has years of experience and offers comfort to the patients in her well-equipped clinic. Her advice is valuable and can make your journey of pregnancy incredibly joyous. Contact her at https://drsmitiwomensclinic.in