Vitamins and minerals are the building blocks when you talk about the growth of the baby’s brain and spinal cord. Well, brain development is the basis behind humans’ existence, and a strong spinal cord gives you the strength to stand straight. When pregnant, it gives power to the mother and lays the foundation for the proper growth of the child.
Why Folic Acid Supplements?
Folic Acid is a vitamin B that helps the body make new cells like that of hair, nails, and skin. A Folic Acid is identified as a synthetic form of folate that is present in breads, rice, pasta, etc. In pregnant females, folic Acid helps to make neural tubes that form the early brain and spine. Consumption of folic Acid is essential because it prevents major birth defects in the newborn.
If expecting a baby or planning to conceive one fast, women must consume 400 mcg of folic Acid daily. And yes, a higher dose will not mean that you will have a guarantee of no defects in the child. So, it is better to consume an adequate amount as prescribed.
Like the requirement of folic Acid, the body also needs other supplements. For example, the baby needs vitamins, including protein, iodine, iron, etc., for proper development. In addition, vitamins B12 and D are necessary to develop the skeleton and the nervous system.
Foods that give you Folic Acid when pregnant
These are the food source that gives you folic Acid:
- Sunflower seeds
- Fresh fruit juice
- Whole grains
- Fortified cereals
- Peanuts
- Dark green leafy vegetables
- Seafood
Though the food sources are rich in folic Acid, you must consume it after consultation with your doctor when pregnant.
Food that gives you Vitamins when pregnant
These are the food items that are a rich source of vitamins when pregnant:
- Cereal
- Spinach
- Kidney beans
- Oranges
- Peanuts
During pregnancy, the consumption of vitamins or folic Acid may vary due to health conditions. This is why doctors recommend using supplements.
If you are unaware and have no clue what food items you should include in your diet for your baby’s development, consult Dr Smiti.
She is a gynaecologist and expert who can suggest what food items, along with the folic and vitamin supplements, help in the growth of your baby. You can discuss with her food items that give you bloating or other issues. Contact her at https://www.drsmitiwomensclinic.in
