It’s completely normal for the vagina to have a mild scent. But if you’ve been wondering how to get rid of vaginal smell, how to remove vaginal odor, or even how to get rid of vigina odor, you’re not alone. Many women experience changes in vaginal odor at some point in life, and the good news is—it’s usually manageable with a few simple lifestyle changes and natural remedies.
In this blog, we’ll talk about what causes vaginal odor and the best ways—both natural and medical—to eliminate it and feel confident again.
What Is Vaginal Odor?
Vaginal odor refers to any scent coming from the vaginal area. A normal vaginal smell is often musky or slightly sweet and can change depending on hormones, diet, or sexual activity. While a natural scent is part of the vaginal experience, a noticeable shift towards a strong, fishy, sour, or otherwise unpleasant odor warrants attention as a potential indicator of an underlying concern.
What Causes Vaginal Odor?
Before learning how to eliminate vaginal smell, it’s important to understand its causes:
- Bacterial Vaginosis (BV) – An imbalance in the natural bacteria, often causing a fishy odor.
- Yeast Infections – Typically causes a bread-like or sour smell, with thick white discharge.
- Poor Hygiene or Tight Clothing – Traps moisture and heat, leading to odor.
- Sweating and Lack of Airflow – Especially in hot weather or after workouts.
- Hormonal Changes – During menstruation, pregnancy, or menopause.
- STIs (Sexually Transmitted Infections)
- Diet, Medications, or Dehydration
How to Get Rid of Vaginal odor
Here’s how to get rid of bad vaginal odor and keep things fresh, naturally:
1. Wash Regularly (But Gently!)
- Clean the vulva daily using lukewarm water.
- Avoid harsh soaps or scented washes.
- Never douche—the vagina is self-cleaning, and douching disrupts its natural balance.
2. Wear Loose-Fitting Bottoms and Cotton Underwear
- Choose breathable cotton underwear that lets the area stay dry.
- Avoid tight jeans, synthetic fabrics, or thongs that trap moisture.
- Sleeping without underwear when possible helps air circulation.
3. Hydration is Key
- Drink plenty of water to help your body flush out toxins.
- Dehydration can make natural secretions more concentrated and smell stronger.
4. Maintain a Healthy Weight
- Excess weight can lead to more sweating in the intimate area.
- Regular exercise and a balanced diet also play a role in supporting your vaginal health..
5. Switch to Tampons or Menstrual Cups
- Pads can trap moisture and bacteria. Try tampons or a menstrual cup for better hygiene and airflow during your period.
6. Use a Condom and Pee After Sex
- Unprotected sex can introduce new bacteria and affect your pH.
- Peeing right after sex helps flush out bacteria and prevent infections.
7. Try Probiotics
- Include yogurt or probiotic supplements in your diet.
- They promote healthy vaginal flora and reduce infections that cause odor.
8. Avoid Scented Products
- Steer clear of scented tampons, panty liners, sprays, and soaps.
- These can cause irritation and worsen the odor.
9. Coconut Oil
- Has natural antifungal and antibacterial properties.
- Apply a small amount externally for moisture and mild protection.
10. Apple Cider Vinegar Bath
- Add 1–2 cups to a warm bath and soak for 15-20 minutes.
- Helps balance vaginal pH and reduces unwanted odor.
11. Tea Tree Oil (Use With Caution)
- Mix a few drops with a carrier oil (like coconut oil) and apply externally.
- Do a patch test first to avoid irritation.
12. Baking Soda Bath
- Add half a cup of baking soda to your bath water.
- Neutralizes vaginal pH and can relieve mild infections.
13. Garlic
- A natural antibacterial agent.
- You can add garlic to your diet to fight internal infections.
14. Avoid Douching
- How to rid vaginal odor? First, stop douching!
- It removes the healthy bacteria and causes more harm than good.
15. Avoid Irritants
- Tight clothes, strong detergents, synthetic underwear, and poor hygiene can all lead to odor.
- Be mindful of what touches your intimate area.
16. Try Herbal Washes
- Use gentle herbal washes made specifically for intimate care, but only if they’re chemical-free and dermatologist-approved.
Medical Treatments for Vaginal Odor
If you’ve tried everything and still ask how do I get rid of vaginal odor, it might be time to visit a gynecologist. Medical treatments include:
- Antibiotics – For bacterial vaginosis or STIs.
- Antifungal Creams/Tablets – For yeast infections.
- Prescription Probiotics – To help rebalance your vaginal flora.
Don’t wait if you experience strong odor with discharge, itching, burning, or pain. These could be signs of an infection.
Conclusion
It’s normal for every woman to have some vaginal odor, and most of the time, it’s not a cause for concern. But if you’re constantly thinking “how do you get rid of vaginal odor?” or “how can I get rid of vaginal odor naturally?” Remember, simple yet effective practices like mindful hygiene, choosing breathable fabrics, staying hydrated, and avoiding potential irritants can significantly contribute to your well-being.
Your vagina is smart and self-regulating—give it the care and attention it deserves, not the harsh chemicals. If the smell feels off or lasts for more than a few days, don’t hesitate to speak with a doctor.
