Is Queefing Normal? Vaginal Flatulence (Fart) Explained: Causes, Normalcy, and What to Know

Our bodies carry out many natural processes, some of which can feel awkward or embarrassing, but are often completely normal and harmless. One such process is vaginal gas, more commonly known as queefing or vaginal farts. While it might take you by surprise or cause discomfort in social or intimate situations, queefing is simply a natural release of air from the vagina and typically isn’t something to worry about. Understanding what it is, why it happens, and when it could be a concern can help alleviate any anxiety associated with this topic.

What Is Vaginal Farting (Queefing)? 

Vaginal farting, also referred to as queefing, vaginal flatulence, or vaginal gas, occurs when air becomes trapped inside the vagina and is then released, often creating a sound similar to that of rectal flatulence. This trapped air travels through the vaginal canal and exits with an audible noise. Although it might feel embarrassing, this is a completely normal and involuntary bodily function that can happen to anyone with a vagina.

Queefing commonly happens during sexual activity, physical exercise, or movements that allow air to enter the vaginal canal. It may also be more frequent in people with weakened pelvic floor muscles, making it easier for air to become trapped. Additionally, certain vaginal products or body positions can contribute to air becoming lodged inside.

While the sound and sensation may be awkward, queefing is simply air leaving the body. Just like other natural bodily functions, it signals that your body is working as it should. Understanding this can help reduce any stigma and promote a sense of comfort and confidence in your own body.

Causes of Vaginal Farts (Queefs)
Vaginal farts, also known as queefs, are a normal and harmless release of air from the vagina, typically producing a sound similar to flatulence. They are involuntary and generally odorless. While they are usually not a cause for concern, understanding what leads to them can help ease any discomfort.

1. Sexual Activity
   The most common cause of vaginal gas is penetration during sexual activity.
   
   • The movement of a penis, fingers, or sex toys can push air into the vagina, which is then released when the object is withdrawn.
     
   • Certain sexual positions or changes in position can increase the likelihood of queefing.
     
   • Oral sex can also introduce air into the vaginal canal.
     
   • In rare cases, intense or rough sex may result in spontaneous pneumoperitoneum, a condition where air is trapped under the diaphragm, leading to pain.
     
2. Pelvic Floor Dysfunction
   Weakened or injured pelvic muscles can make it easier for air to become trapped and then released.
   
   • This often occurs after childbirth, with age, or due to obesity or chronic straining (such as constipation).
     
   • Conditions associated with this include:
     
     • Urinary incontinence
       
     • Fecal incontinence
       
     • Pelvic organ prolapse
       
   • Queefing may happen more often if the pelvic muscles are not providing adequate support.
     
3. Use of Menstrual Products
   Inserting tampons or menstrual cups can allow air to enter the vagina.
   
   • This air may be released when removing the product or during physical activities.
     
4. Gynecological Exams and Medical Procedures
   During pelvic exams, tools like a speculum may allow air to enter the vagina.
   
   • The trapped air can be released after the exam, leading to a vaginal fart.
     
5. Exercise and Physical Movement
   Certain movements that stretch or open the vaginal canal (such as yoga, pilates, running, or squats) can cause air to be sucked in.
   
   • A change in body position during workouts may result in the sudden release of this air.
     
6. Childbirth
   Childbirth through the vaginal route may lead to the pelvic floor muscles becoming stretched and less supportive, which can raise the chances of experiencing vaginal gas.
   
   • Air may also enter the vaginal canal during the birthing process and be released afterward.
     
7. Vaginal Fistulas
   A rare but serious cause of persistent vaginal gas is the vaginal fistula.
   
   • When the vagina develops an improper link to another internal organ—such as the bladder, bowel, or rectum—it is known as a fistula.
     
   • It may also cause symptoms like leaking urine or stool, or a foul vaginal odor.
     
   • This condition requires medical evaluation and treatment.
     
8. Menopause and Hormonal Changes
   As estrogen levels drop during menopause, the vaginal tissue can lose its elasticity and become thinner, which may contribute to increased air passage.
   
   • This can increase the likelihood of air entering and escaping the vagina.
     
   • Pelvic floor weakness is also common with aging and hormonal shifts.
     
9. Natural Anatomy
   Each individual’s pelvic floor anatomy is unique.
   
   • Some women may naturally be more prone to trapping and expelling air due to the shape and elasticity of their vaginal and pelvic structures.
     

How to Prevent Queefing (Vaginal Farts)
Although queefing is a natural and usually harmless bodily function, there are steps you can take to reduce its occurrence, especially if it makes you uncomfortable or self-conscious. Here are some tips to help prevent or minimize vaginal gas:

1. Strengthen Your Pelvic Floor Muscles
   One of the most effective ways to reduce queefing is by strengthening your pelvic floor muscles.
   
   • Regular Kegel exercises can help tone and tighten these muscles, making it less likely for air to get trapped in the vagina.
     
   • Stronger pelvic muscles also improve control over bodily functions and contribute to better sexual health.
     
2. Experiment with Different Sex Positions
   Certain sexual positions are more likely to allow air to enter the vagina than others.
   
   • Positions involving deep penetration or shifting the pelvis, such as doggy style, can increase the chances of queefing.
     
   • To reduce air intake, try positions like spooning or lying on your side, which help minimize the amount of air entering the vaginal canal.
     
3. Use Menstrual Products Carefully
   When using tampons, menstrual cups, or any other vaginal products, insert and remove them gently.
   
   • If these products are inserted too forcefully or incorrectly, they can push air inside the vagina, which may lead to queefing.
     
   • Always follow the product instructions to avoid trapping air inside.
     
4. Maintain a Healthy Weight and Lifestyle
   An active lifestyle paired with a balanced body weight can support stronger and more flexible muscles in the pelvic region.
   
   • Excess weight, particularly around the abdomen, can weaken these muscles over time, making it easier for air to become trapped.
     
   • A balanced diet and regular exercise are essential for pelvic health.
     
5. Be Mindful During Sexual Activity
   Queefing often occurs during sex, as air can be pushed into the vagina.
   
   • To reduce the chances of queefing, try different positions that allow less air to enter.
     
   • Moving slowly and gently during sex can also help, as vigorous or fast movements can push air into the vagina.
     
   • Communicate openly with your partner to find what feels most comfortable and reduces queefing.
     
6. Avoid Certain Yoga and Exercise Positions
   Some physical activities, particularly yoga poses or exercises that involve stretching or lifting the legs, can cause air to enter the vaginal canal.
   
   • Modify certain poses or take it slow when transitioning between movements.
     
   • Focus on exercises that promote pelvic floor strength and avoid positions that place pressure on the pelvic area.
     
7. Empty the Air Before Intimacy
   If you are concerned about queefing during sex, try to release any trapped air before intercourse.
   
   • A gentle squat or lying on your back with your legs raised can help release any lingering air in the vaginal canal.
     
   • This can help you feel more comfortable and reduce the likelihood of queefing during intimate moments.
     
8. Stay Relaxed and Don’t Stress
   The more anxious or self-conscious you feel about queefing, the more likely it is to happen.
   
   • Relax your body and avoid stressing about the situation, as this can help reduce the chances of vaginal gas.
     
   • Remember, queefing is a natural and common bodily function, so there’s no need to feel embarrassed.
     

In most cases, queefing does not require medical attention. If queefing comes with discomfort, abnormal discharge, or other worrying signs, it’s best to seek medical advice to ensure there’s no hidden health concern.