Menstruation is a normal part of every woman’s life, but managing its symptoms can sometimes be uncomfortable. That’s why choosing the right menstrual product is so important. While sanitary pads are the most commonly used option, many women and teens prefer tampons for their discreetness, comfort, and flexibility.
Tampons are small, easy to carry, and allow you to move freely during your period – whether you’re going to school, working out, playing sports, or even swimming.
In this blog, we’ll explain in detail what tampons are, how they work, the right way to insert and remove them, and some important safety tips every user should know.
What is a Tampon?
A tampon is a feminine hygiene product that absorbs menstrual blood within the vagina. Unlike sanitary pads that sit outside the body, tampons are inserted into the vaginal canal where they expand slightly to soak up menstrual flow.
Most tampons are made from cotton, rayon, or a cotton-rayon blend, shaped into a small cylindrical form. They also come with a small string attached at the base, which remains outside your body for easy removal.
Some tampons come with an applicator (made of cardboard or plastic) that helps guide the tampon into the vagina, while others are non-applicator tampons, which are inserted using your finger.
Types and Sizes of Tampons
Not every day of your period is the same. Some days the flow is light, while others it’s heavier. Tampons come in various sizes and absorbencies:
- Lite: Best for light flow or at the beginning and end of a period.
- Regular/Normal: Suitable for average flow days
- Super: Designed for heavier flow
- Super Plus: For very heavy flow days
👉 Tip: Always start with the lowest absorbency you need. Using tampons that are “too strong” for your flow may increase irritation or raise the risk of Toxic Shock Syndrome (TSS).
Why Use a Tampon?
Many women switch to tampons for the comfort and convenience they offer. Some key benefits include:
- Freedom of movement: You can exercise, swim, or play sports without worrying about leaks.
- Discreet and portable: Easily carried in bags or pockets.
- Less noticeable: They can’t be seen through clothing like pads sometimes can.
- Confidence boost: No bulky feeling, and they stay in place.
Of course, the choice between pads, tampons, menstrual cups, and period panties is personal. What matters is using what makes you feel the most comfortable and confident.
How to Use a Tampon (Step-by-Step)
If you’re using tampons for the first time, the process might feel tricky, but it becomes easier with practice. Here’s a step-by-step guide:
1. Wash Your Hands
Washing your hands thoroughly before inserting a tampon helps prevent bacteria from entering the vaginal area.
2. Find a Comfortable Position
You can sit on the toilet with your knees apart, stand with one foot on a raised surface, or squat slightly – whichever makes you feel relaxed.
3. Unwrap the Tampon
Carefully remove the tampon’s packaging before use. If it’s an applicator tampon, check that the string is visible and hanging out of the smaller tube.
4. Hold the Applicator
Grip the tampon in the middle section (the “grip”) between your thumb and middle finger.
5. Insert the Applicator
Insert the tampon by placing the rounded tip at the vaginal opening and pushing it gently toward your lower back at a slight angle.
6. Release the Tampon
With your index finger, push the smaller tube (plunger) all the way in. This helps the tampon slide comfortably inside the vagina.
7. Remove the Applicator
Gently pull out the applicator. The tampon stays inside, and the string remains hanging outside for removal later.
👉 If you feel discomfort: The tampon may not be high enough. Discard it and insert a new tampon.
How to Insert a Tampon Without an Applicator
Some tampons are designed to be inserted with just your finger. Here’s how:
- Wash your hands thoroughly.
- Hold the tampon at its base, making sure the string hangs down.
- Use your index finger to gently guide the tampon until it feels snug and comfortable.
- Leave the string outside for removal.
This type is more compact and eco-friendly but may take practice if you’re new to tampons.
How to Remove a Tampon
Removing a tampon is simple and usually painless:
- Wash your hands first.
- Sit comfortably on the toilet or stand with knees slightly bent.
- Find the string and pull it downward along the same angle used during insertion.
- Once removed, dispose of the tampon by wrapping it in tissue or its wrapper and throwing it away.
🚫 Never flush tampons – they can block plumbing and harm the environment.
Safety Tips for Using Tampons
- Change regularly: Change tampons every 4–6 hours to maintain hygiene. Never exceed 8 hours.
- Choose wisely: Select a tampon absorbency that matches your flow’s heaviness.
- Avoid overnight use: Use pads if you need longer protection while sleeping.
- Know the signs of TSS: If you develop sudden fever, rash, dizziness, or vomiting, remove the tampon immediately and seek medical help.
- Stay comfortable: You shouldn’t feel the tampon once it’s in. If you do, it may not be inserted correctly.
- Dispose responsibly: Wrap in paper and throw in a bin, not the toilet.
Conclusion
Tampons are safe, convenient, and comfortable when used properly and regularly. They offer freedom to move, exercise, and even swim without worrying about leaks. There are various sizes and absorbency options available, allowing you to pick what works best for your flow and daily routine.
Remember – every woman’s body is different. Some prefer pads, others tampons, while many use a mix depending on the day and activity. The ideal menstrual product is one that helps you feel secure, confident, and at ease throughout the day.
If you’re trying tampons for the first time, start small, follow the instructions carefully, and don’t hesitate to ask your doctor or a trusted friend for guidance.
