Can there be anything more satisfying than being a mother? For any new mother, breastfeeding her infant is of utmost importance since the baby is expected to get wholesome nutrition from breast milk. Breast milk is rich in proteins, calcium, calories, minerals and vitamins, and antioxidants that will boost the infant’s immune system. A deficiency of this wonder-food may compromise your baby’s immunity.
Breast milk supply often gets affected because of factors like hormonal changes, illness, overuse of alcohol, dehydration, stress levels, medicines, nutritional deficiency, etc. A new mother is likely to be anxious about whether her baby is getting sufficient breast milk from her or not. You can get in touch with a reputed gynecologist in Gaur City to know how you can improve your breast milk supply naturally. All the foods mentioned in the list below need to be taken in moderation and together with a balanced diet.
Fenugreek seeds are known to boost breast milk supply as these are good sources of iron, B vitamins, beta-carotene and omega-3 fats that benefit lactating mothers.You can easily add them to many dishes.
Fennel seeds have been traditionally recommended for improved milk supply; they also help to prevent colic and gas in babies.
Garlic has many curative properties. It boosts the immune system besides increasing breast milk supply.
Green leafy vegetables like spinach, mustard greens, fenugreek leaves, etc. are excellent sources of folate, calcium and iron, and vitamins like beta-carotene and riboflavin. These can boost lactation in new mothers.
Cumin seeds not only boost milk production but also aid in digestion, relieving the body from acidity, constipation or bloating.
Drumstick juice is recommended for lactating mothers to increase breast milk production.Cinnamon, when mixed with honey and put in warm milk, can be excellent for boosting milk supply.
Carrots and beets can be juiced or made into healthy salads and consumed daily to increase milk production.
Basil leaves must be boiled first, and once the water is strained, honey must be added to make a drink. New mothers should have this drink at least twice every day to get results.
Almonds: These nuts have to be soaked overnight and consumed with lukewarm water when one wakes up; this simple exercise can help in increasing breast milk supply.
Sesame seeds offer calcium which is extremely vital for lactating mothers. This mineral is needed for the baby’s development. Holy basil tea makes for a traditional remedy for lactating mothers and this is known to boost the appetite and help the mother to relax.
Dill seeds are excellent sources of calcium, iron, and magnesium, and can boost milk supply, help in digestion and improve sleep patterns.
Gourd vegetables like apple gourd, bottle gourd or sponge are traditional remedies for better milk supply. These are low in calories and highly nutritious and digestible.
Lentils or pulses like Masoor dal improve breast milk supply. They are good sources of proteins and fibers.
Alfalfa is usually eaten by dairy animals as it boosts milk production. It also helps to increase breast tissue volume besides being rich in fiber, iron, vitamins, and antioxidants.